Meditation training and Retreat session 
~ to write is to breathe ~
We experience many things and have many emotions in our daily lives. Sometimes in the chaos, we forget to let our bodies and our hearts breathe deeply.Writing allows our thoughts and feelings to flow from within and lets our hearts take deep breaths. Writing allows our thoughts and feelings to flow from within and lets our hearts take deep breaths. Take a few moments to ask yourself:
How is your heart feeling today?
Write the thoughts and feelings that are inside you and savor the serenity that comes with letting your heart breathe. May good fortune find you today.

~ Letting go of control ~
The act of dissolving sumi ink is a simple one. But, within that motion is a reflection of ourselves. We cannot control everything around us, even this act of dissolving sumi. We must learn to let go of the illusion of control. How the sumi aged, the moisture in the air, the fineness of the stone's surface, the angle the sumi meets the stone, the pressure with which you slide the sumi stick...each element, each motion - they all come together to create a singular moment, a singular encounter. The world revolves on such chance encounters. Pour the water, gently slide the sumi stick, calm your mind, and slowly lower the brush onto the paper."Understand that you cannot control everything, and choose to let go. Don't think, but feel, and let your feelings guide your movements. I hope to share with you the peace that comes with letting go. "

-For Business people, Sports players, Youth, and all the others
She provides Meditation training and Retreat session services in this unique way.
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